Ko te ranu ika he mea whai hua ki te kai Vietnamese rite te tote ki te kai o te hauauru me te tunu tunu ki te tunu kai Hainamana. I konei he waahi ki etahi atu kai hei hoatu i te reka reka me te kawa.
He aha e hiahia ana koe
- 3 karika karika
- 1 kapu wai
- 4 punetēpu te riki wai
- 4 punetēpu te huka
- 2/3 kapu tunu ika
- 1/2 ki te 1 tīpune piri kirika whero (kia hiahiatia)
- Kōwhiringa: ko te kāreti taraihia
Pehea ki te Hanga
- Mimitihia te karika
- I roto i te peihana iti, whakakotahi i nga kai katoa kia mutu te huka.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 61 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1,865 mg |
| Ngā harotihāhā | 14 g |
| Piri Kai | 1 g |
| Pūmua | 2 g |