Ko tenei putanga o te Nantua Sauce, he maimoatanga maimoana tawhito, e hangaia ana i te pata pata me te kirimiri ki roto i te ranu Béchamel. Ko te tikanga, he mea hanga ki te kirikiri.
He mea reka ki te ika me te kaimoana te kai o te Nantua, ina koa te maataitai.
He aha e hiahia ana koe
- 1 tau
- He ranu Béchamel
- 6 oz.
- pounamu pata
- 1/2 kapu kirīmi taimaha
Pehea ki te Hanga
- I roto i te kohua taimaha, te wera i te Béchamel ki te whakakotahi.
- Panuitia te pata me te kirimati ka tunu mo tetahi atu meneti. Mahi i muri.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 101 |
| Katoa te wai | 6 g |
| Te momona | 3 g |
| Ko te wai kore | 1 g |
| Cholesterol | 59 mg |
| Te konutai | 453 mg |
| Ngā harotihāhā | 7 g |
| Piri Kai | 0 g |
| Pūmua | 5 g |