He aha e hiahia ana koe
- 3 1/2 kapu hominy (mo te nui o te waahanga, mo te 29 oane)
- 1 kapu wai
- 1 tīpune tote
- 1/2 kapu karaihe Cheddar koi
- 1/4 kapu pata
- 1 kapu miraka mahana
Pehea ki te Hanga
- I roto i te raupapa ka whakakotahi i te hominy me te wai, te tote, te tiihi, me te pata.
- Kuki i runga i te wera iti, te whakaoho i etahi waa, tae noa ki te rewa me te pata.
- Me whakaoho te waiu me te tunu, me whakaoho i etahi wa, tae noa ki te matotoru me te miraka. Whakanohia ki raro i te piira ki te parauri.
Ka taea ano e koe
Hua Havarti Grits
Cheddar Grits me Bacon
He Hominy Cooker Hutuhia ki te Tae Bee
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 184 |
| Katoa te wai | 12 g |
| Te momona | 7 g |
| Ko te wai kore | 3 g |
| Cholesterol | 33 mg |
| Te konutai | 360 mg |
| Ngā harotihāhā | 13 g |
| Piri Kai | 2 g |
| Pūmua | 6 g |