He tere, hewari ki te hanga i tenei tunu tunu riki maoa, a ka taea te whakamahana, te maamaa ranei.
Raraunga e whai ana
Te Huamata Tangata Taketake me Nga Kino me te Whakanoho
Chive Blossom Winegar me Vinaigrette
He aha e hiahia ana koe
- 1 kapu huka
- 1 tīpune tote
- 1/4 tīpune tipu maroke
- 1/4 tīpune purapura herewi
- 1 te riki o te Vidalia, riki, tetahi atu
- riki reka
- 2 hinu punetēpu huawhenua
- 1/2 kapu winika
Pehea ki te Hanga
- I roto i te putea, whakakotahi i te huka, te tote, te pua nani, me te herewiwi.
- Tāpirihia te riki reka, te hinu, me te winika. Hema tae noa ki te rewa o te huka.
- Te mahana me te pouaka whakamaroke, hei mahi kakahu hei mahana.
E mahi ana i te 1 1/2 kapu.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 94 |
| Katoa te wai | 2 g |
| Te momona | 0 g |
| Ko te wai kore | 2 g |
| Cholesterol | 0 mg |
| Te konutai | 2 mg |
| Ngā harotihāhā | 18 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |