Huamata me te Huamata Paita

Ko tenei huamata me te pati paoa ko te huamata kai tino pai mo te tina raumati wera ranei . Ko te kakahu kakahu ko te ranunga mayonnaise me etahi otaota paraihe paraoa hei hoatu ki a ia. Whakamahia he mayonnaise iti-momona i roto i tenei huamata.

Whakamahia te rotini, te wira, te anga, te taupae ranei i roto i tenei huamata reka. Me whakamarani te huamata mo etahi haora i mua i te mahi, na mahere ki te whakarite wawe i te ra.

Ko tenei tipu me te raihi raihi ko tetahi atu waahanga reka.

He aha e hiahia ana koe

Pehea ki te Hanga

  1. Kohuatia te paoa ki te kohua i te wai tote i muri i nga tohutohu awhi. Tapahia te paoa i roto i te pounamu me te horoi ki te wai matao. Whakatakotohia.
  2. I roto i tetahi peihana nui, whakakotahi i te mayonnaise, waatea, me te pua nani; whisk ki te whakakotahi pai.
  3. Tāpirihia te herewihi tapatapahi, te tōmato tohua, me te aniana matomato. Whakaranu pai.
  4. Tāpirihia te paraoa me te paraoa ki te peihana. Whakanuia maama kia tae noa ki te hanganga pai.
  5. Whakaorangia te huamata mo te iti rawa i te haora e rua ranei i mua i te mahi.

Nga rereke

Ngā tohutohu tohunga

Reader Comments

Ngā Aratohu Nutritional (i ia mahinga)
Calories 547
Katoa te wai 29 g
Te momona 5 g
Ko te wai kore 6 g
Cholesterol 15 mg
Te konutai 1,100 mg
Ngā harotihāhā 60 g
Piri Kai 4 g
Pūmua 11 g
(Ko te kounga kairongo i runga i nga tohutao e tohua ana ma te whakamahi i te paatai ​​raraunga me te whakaaro hei whakatau.