Jerk Pork Tenderloin

He mahinga tino tika tenei e whakamahi ana i te Jerk Rub nui me te pati Karipiana hei whakaputa i te kai reka.

He aha e hiahia ana koe

• 1 1/2 pauna (700 g) te ngawari o te poaka
• 1 pauna (450 g) parani
• 2
• he papata , he tipu, he purapura ka tapahia ki poro
• 1 panana, tapatapahi
• 3/4 kapu (180 mL)
• mango chutney
• 3/4 kapu (180 mL) te hupa heihei
• 1/4 kapu (60 mL) te waiuhi riki
• 1/4 kapu (60 mL) raihi winika raihi
• 3 punetēpu (45 mL) te kohua kokonati kāore i tunua
• 2 punetēpu (30 mL) te huka
• Jerk Waea:
• 1/4 te kapu (60 mL) te cilantro hou
• 3 punetēpu (45 mL) wai
• 3 punetēpu (45 mL) te koha hou, te mīti
• 2 punetēpu (30 mL) te peppercorn katoa pango
• 1 punetēpu (15 mL) te whenua katoa
• 1 punetēpu (15 mL) te huka parauri
• 2 karika karika
• 1/2 tīpune (2.5 mL) cayenne
• 1/2 tīpune (2.5 mL) te coriander whenua
• 1/2 tīpune (2.5 mL) te ngongo whenua

Pehea ki te Hanga

1. Whakaranuhia ki a Jerk Te tipu ki te whakapiri. Te kohi i runga i te kiriu. Me noho ki waenga i waenganui i te 20 meneti me te 1 ra.

2. Whakaranuhia te panana, te pungarehu, te 1 punetēpu (15 mL) o te waiuhi me te kokonati. Whakatakotohia.

3. Kohuatia te tunu me te whakarite mo te tunu kai. Te tihi tae noa ki te tae atu ki te 155 nekehanga F / 70 nekehanga C.

4. I tenei wa, tunuhia te paoa tae noa ki te mahi noa. Tuku me te hoki ki te pan.

Tāpirihia te hupa heihei me te tunu tae noa ki te whakamaroketanga o te hupa i te paoa. Tāpirihia te winika, cilantro, te huka me te wai o te kotakota.

5. Tapahia te whakamaroki paraoa ki te porohita 1/2-inihi. Mahi ki te paraoa ki te poaka i runga i te paoa me te poroporo papari me te ranunga kirutini panana i te taha.