Ko tenei tipu me te winika i runga i te ranu karihi he tino pai ki runga i nga ahuareka katoa o te poaka paraoa. Kia mau te rongoa nei kia mahana te honi.
He aha e hiahia ana koe
- 1 kapu (240 mL) te pua nani
- 1/2 kapu (120 mL) molasses
- 1/4 kapu (60 mL) cider vinegar
- 1/4 kapu (60 mL) te honi
- 1 punetēpu (15 mL) hinu hinu
- 1 tīpune (5 mL) maroke maroke
- 1 tīpune (5 mL) maroke thyme
- 1 tīpune (5 mL) pepa pepa pango
- Peke o te pepa cayenne
Pehea ki te Hanga
1. Whakakotahitia nga kai maroke i roto i te ipu. Whakainuhia te winika, te whakaoho kia pai raumati.
2. Tāpirihia he kai hei toenga me kawe mai ki te whewhe. Whakaitihia te wera me te whakakotahi, me whakaoho pinepine mo te 10 meneti.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 66 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 176 mg |
| Ngā harotihāhā | 13 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |