Ko tenei ahuareka kaore he keke maimoatanga o te hua manu he keke tiakarete i hanga ki te koko me te vanilla me etahi atu kai.
Tirohia hoki
Te keke kekereterete
He aha e hiahia ana koe
- 1 3/4 kapu
- paraoa (paraoa paraoa, kua tahua)
- 1 kapu huka
- 1/4 kapu koko
- 1 tīpune houra tunu
- 1/2 tīpune tote
- 1/3 kapu poto
- 1 1/2 tīpune vanilla extract
- 1 punetēpu winika
- 1 kapu wai (makariri)
Pehea ki te Hanga
- Kohia nga kai maroke ki roto i te peihana.
- Tāpirihia he kai hei toenga me te patu tae noa ki te maeneene. Ringihia ki roto i te karaihe tapahi tapahi he 9-inihi.
- Ka tunuhia i te 350 F mo te 30 meneti, ka tae mai ranei he maaka rakau ranei, he kaititiro pire ranei i whakauruhia ki te pokapu ka puta maemaa.
- Te keke tiihi, te mahi ranei me te taatai whiu.
Te Kawhe Kawheti
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 232 |
| Katoa te wai | 10 g |
| Te momona | 3 g |
| Ko te wai kore | 4 g |
| Cholesterol | 2 mg |
| Te konutai | 329 mg |
| Ngā harotihāhā | 35 g |
| Piri Kai | 1 g |
| Pūmua | 2 g |