He tino pai te taatai ki te whakarite i to kongakonga paowa e mau tonu ana me te reka. Ka timata te maimoatanga o te wai nei i te tukanga maimoatanga me te mahi nui ki te kai. Ko te tikanga pai i konei ko te tiki i te putea whaihua nui hei pupuri i te pupuhi me te whakarite kia puta te hau i waho o te putea i mua i to hiri.
He aha e hiahia ana koe
- 1 kapu / 240 mL winika whero whero
- 1/2 kapu / 120 mL te hinu oriwa
- 1/4 kapu / 60 mL Te ranunga Worcestershire
- 1/4 kapu / 60 mL
- te huka parauri
- 4 karika karika (minced)
- 2 punetēpu / 30 mL paprika
- 1 punetēpu / 15 mL te tote (kosher)
- 2 tīpune / 10 mL pepa pango
Pehea ki te Hanga
- Whakakotahitia nga kai katoa me te whakauru tae noa ki te rewa katoa o te huka.
- Ko te marinate ka pakaru i te po. Whakamorehia te waiwhakauru ina oti.
- Te huka me te paowa rite whakahau.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 1517 |
| Katoa te wai | 111 g |
| Te momona | 15 g |
| Ko te wai kore | 79 g |
| Cholesterol | 0 mg |
| Te konutai | 7,713 mg |
| Ngā harotihāhā | 124 g |
| Piri Kai | 9 g |
| Pūmua | 11 g |