Ko tenei tipu reka reka te kirīmi kawa he mea whakamiharo ki te tōmato hou i te wa, engari he nui te wahanga o te tau.
He aha e hiahia ana koe
- 1 te tōmato reo (tapatapahi)
- 1/4 kapu wai rēmana
- 1/2 tīpune tote
- 1/4 tīpune pepa
- 2 tīpune huka (ki te reka rānei)
- 1/4 tīpune
- He ranu Worcestershire
- 1/4 kapu (he tino tapatapahi)
- 2 kapu
- kirīmi kawa
Pehea ki te Hanga
- Whakanohia nga tōmato me te wai rēmana, te tote, me te pepa; kia tu mo te 45 meneti.
- Tāpirihia te ranu o Worcestershire, te aniana matomato, me te kirīmi kawa; whakaoho ki te whakakotahi.
- Whakaorangia te pupuhi.
- Mahi atu ki nga kaituhi me te poroporo.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 129 |
| Katoa te wai | 11 g |
| Te momona | 6 g |
| Ko te wai kore | 3 g |
| Cholesterol | 34 mg |
| Te konutai | 22 mg |
| Ngā harotihāhā | 6 g |
| Piri Kai | 1 g |
| Pūmua | 2 g |