Ko tenei huamata heihei mo te heihei me te 2 kapu o te heihei tunu. Whakamahia he heihei rokiroki hokohoko-taonga ranei hei tunu i te heihei, hei tunu ranei i etahi ngahei heihei hei hanga i tenei huamata reka. He mea whakamiharo i roto i nga pita, engari ka tino pai te mahi ki te rētihi me te raihi raihi.
E pai ana ahau ki te paura atu i te puehu parakihi hei whakamaroke, engari he nui noa atu nga pauna peariki rite ana ki a koe.
Tirohia hoki
Huamata Haina me te otaota Mayonnaise
Te Huamata Hihikete-a-Riki
He aha e hiahia ana koe
- 2 kapu heihei heihei maoa *
- 1 te herewiwi riu, te tira
- 2 te aniana matomato, he paraihe, he kōwhiringa
- 1/4 kapu kua kiriata
- aramona, kua toha
- 1/3 kapu karepe koura
- 1 punetēpu te wai rēmana
- 1/2 ki 3/4 kapu mayonnaise, ki te reka ranei
- 1/2 ki te 1 tīpune te paura pango, nui atu rānei, ki te reka
- te tote me te pepa, ki te reka
Pehea ki te Hanga
- I roto i te peihana koko, whakakotahi i te heihei heihei, he herewi, he riki, he aramona, he karepe. Kohi me te wai rēmana me te 1/2 kapu mayonnaise. Tāpiri atu i te mayonnaise, kia hiahiatia hei horoi.
- Tāpirihia te paura pango, te tote, me te pepa, ki te reka; whakakotahi pai.
- Mahi atu ki te rētihi, ki te peke pita ranei, ki te roera kirikiri ranei.
Mahi 4.
* Ki te poipoi i nga uwha heihei, waiho he 2 ki te 3 kaore heihei mo te heihei heihei i roto i te kohua, ka hipoki ki te wai. Kawea te heihei ki te whewhe i runga i te wera nui.
Whakaitihia te wera ki te iti, te hipoki i te paraharaha, me te korohuki mo te 15 ki te 20 meneti, tae noa ki te maoa tonu o te heihei. Tangohia te heihei ki te pereti hei whakamatao. Kohuatia te heihei hei whakamaroke, ka haere ki te tunu.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 631 |
| Katoa te wai | 48 g |
| Te momona | 9 g |
| Ko te wai kore | 16 g |
| Cholesterol | 119 mg |
| Te konutai | 409 mg |
| Ngā harotihāhā | 14 g |
| Piri Kai | 2 g |
| Pūmua | 36 g |