He maamaa, he whai hua hoki tenei paraoa. Ko te whakamarama o te tarragon te whakanui noa i te whakapai ake i te korukoru, a, ko te paraoa e whakaputa ana i te kaitohu, te manu ngawari. Nganahia tenei paraoa mo enei taketake hararei. Ko enei rahinga ka tino pai mo te manu 14-16 pauna .
He aha e hiahia ana koe
- 1 terani / 3.8 L wai
- 1 kapu / 240 mL te tote (1 1/2 kapu / 360 mL Kosher te tote iti)
- 1 kapu / 240 mL te huka ma
- 10-12
- rau tarragon hou 1/4 kapu / 60 mL marora tarutaru
- 1 tīpune / 5 mL peppercorns pango katoa
- 2 rau kaukau katoa
Pehea ki te Hanga
- Ko te wai e whakamahia ana e kore e tika kia whakakorehia. Mena kaore e taea e koe te uru ki te wai puna pai. Kohuatia te tuatahi, kia pai te wai, ka whakauru atu i etahi atu kai.
- Whakaranuhia te paraoa. Whakamahia te tipu i roto i te rihi kore-konupora nui, ka hipoki rawa ki te paraoa.
- Me noho i te pouaka whakamātao kia 1 haora i ia pauna. Tangohia te turuki mai i te paraoa, horoi rawa me te maroke maroke. Te hinu me te hinu oriwa. Whakauru i te kaitao. Kuki hei whakahau.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 70 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 9,433 mg |
| Ngā harotihāhā | 18 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |