Kei te hiahia ahau ki te whakarite i te rota o tenei waipounamu no te mea he pai te tunu kai reka. Kia mahara ki te whakamahi i te wai whakapūkara e pa ana ki te kai maroke me te mea ka tunuhia he ranu kia kohuatia mo te rima meneti. Whakamahia tenei wai whakapūkara ki te Korean Bulgogi, ki te Korean Beef Ribs ranei .
He aha e hiahia ana koe
- 1/2 kapu / 120 mL te ranu haumaru
- 1/4 kapu / 60 mL riki matomato (tapahia ki nga mowhiti)
- 2 punetēpu / 30 mL te huka parauri
- 2 punetēpu / 30 mL winika (waina whero)
- 2 punetēpu / 30 mL te hinu huawhenua
- 1 punetēpu / 15 mL te haamama hinu
- 1-2 cloves karika (minced)
- 1 tīpune / 5 mL pepa pango
Pehea ki te Hanga
1. Whakakotahitia nga kai me te whakauru tae noa ki te rewa katoa o te huka.
2. Whakamahia tenei wai whakapūkara mō te 2 ki te 8 haora i runga i te matotoru o te kai.
Tirohia te Poaka Whakaoho mo nga waa whakaari.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 110 |
| Katoa te wai | 6 g |
| Te momona | 1 g |
| Ko te wai kore | 4 g |
| Cholesterol | 0 mg |
| Te konutai | 1,080 mg |
| Ngā harotihāhā | 12 g |
| Piri Kai | 1 g |
| Pūmua | 3 g |