Ka taea te whakamahi i tenei moa nui ki te tihi o te pipi, ahakoa kei te paohu koe, kei te tunu ranei, engari he pai rawa atu i te pakaru .
He aha e hiahia ana koe
- 2 kapu (475 mL) pīni kararehe
- 1 kapu (240 mL) pia
- 2/3 kapu (160 mL) He ranu Worcestershire
- 1/3 kapu (80 mL) te hinu huawhenua
- 1 1/2 tīpune (7.5 mL) te tote
- 1 1/2 tīpune (7.5 mL) paprika
- 1 1/2 tīpune (7.5 mL) otaota maroke
- 1 1/2 tīpune (7.5 mL) pepa pango
- 1 1/2 tīpune (7.5 mL) cayenne
- 1 tīpune (5 mL) Tabasco
- 1 tīpune (5 mL) te puehu karika
Pehea ki te Hanga
1. Whakakotahitia nga kai katoa me te pai pai. Ka taea te rongoa i roto i te pouaka rererangi i roto i te pouaka whakamātao tae noa ki te 1 wiki i muri i te whakarite.
2. Ki te whakamahi, ki te paraihe, ki te mopiti ranei i runga i te pipi i waenganui i te tukanga tunu kai.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 84 |
| Katoa te wai | 6 g |
| Te momona | 0 g |
| Ko te wai kore | 5 g |
| Cholesterol | 0 mg |
| Te konutai | 530 mg |
| Ngā harotihāhā | 5 g |
| Piri Kai | 0 g |
| Pūmua | 1 g |