Ahakoa ko te New Orleans Barbeque Shrimp ka kohuatia i roto i te oumu, he aha te take kaore e mau ki te paraoa? E rite ana ki te tikanga o te parapara , ka whakanohoia enei papa ki roto i te rino paraoa hei tunu kai. Whakanuihia te ranu ki te kai paraoa me te paraoa.
He aha e hiahia ana koe
- 2 pauna / 900 g te koromatua nui, ka waiho nga anga
- 1 kapu / 240 mL te hupa heihei
- 1 kapu / 240 mL ale
- 1/4 kapu / 60 mL pata, kua rewa
- 1/4 kapu / 60 mL te hinu oriwa
- 4 cloves kāriki, minced
- 2 punetēpu / 30 mL
- Te tihi Creole
- 1/2 punetēpu / 2.5 mL ranu wera
- 2 tīpune / 10 mL Te ranu Worcestershire
- 1 tīpune / 5 mL tote moana
- 1 tīpune / 5 mL Rosemary hou, tapatapahi
- 1/2 tīpune / 2.5 mL pepa pango
- 1/3 kapu / 80 mL te pahiri pakari, he tapatapahi
- wai o te 1 rēmana
Pehea ki te Hanga
Ki te whakarite i te pounamu, tangohia he pai o te kukuhini, ka mimihia te anga ki raro, ka tango i te kiri. Ko te tikanga, ka mahue nga anga, engari ki te hiahia koe, ka taea e koe te tango. Whakakotahitia nga kai katoa kaore i te tipu me te pahiri, i roto i te peihana reo. Tāpirihia te pounamu ki te ranunga, te taupoki taupoki ki te takai kirihou me te tuku ki te miraka i roto i te pouaka pouaka mo te 30 meneti.
Te tunu o te kohu mo te wera waenga-teitei. Whakanohoia te raima rino i runga i te parai ka hoatu ki a koe te wa ki te wera ake.
Ringihia te wai whakapūkara (mai i te peihana me te mimiti) ki roto i te hiku ka tuku ki te pupuhi mo te 2-3 meneti. Kia mau tonu te kanohi kia kore e wera. Tāpirihia te koikoi me te tunu mo etahi atu 5-6 meneti, ka tahuri tonu. Kia mawhea te tipu me te mīti kua tohua, ka tango mai i te wera, ka ringihia ki te rihi kai nui, ki runga me te pahiri me te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 374 |
| Katoa te wai | 19 g |
| Te momona | 7 g |
| Ko te wai kore | 9 g |
| Cholesterol | 323 mg |
| Te konutai | 1,369 mg |
| Ngā harotihāhā | 14 g |
| Piri Kai | 2 g |
| Pūmua | 38 g |