Ko te tohutoro reka nui mo te huihuinga huihuinga hararei ranei.
He aha e hiahia ana koe
- 2 kapu (8 oz) te tiihi tarutaru
- 1 mōkihi (8 oz) te tīhi kirīmi, whakahoutia
- 1 1/2 kapu kirīmi kawa
- 1/2 kapu tapatapahia te ham
- 1/3 kapu karepe matomato
- 1/3 kapu tapatapahi matomato
- 1/8 tīpune He ranu Worcestershire
- 1 (1-lb) a tawhio noa taro taro French
Pehea ki te Hanga
- I roto i te whakakotahi i te peihana, whakakotahi i te tiihi tunu , te tiihi kirīmi, te kirīmi kawa, te hamati tapatapahi, te pepa tiihi, te aniana matomato, me te ranu Worcestershire; whakaohokia kia pai rawa te whakakotahi. Tautuhia te taunga.
- Tapahia he pango kikokore mai i runga o te taro taro; tautuhihia te tapahi. Ma te whakamahi i tetahi nekehanga miihini ngawari, tapahia i te poutū ki te, engari kaore i roto, i raro iho o te taro, 1/2 inihi mai i te mata, ki te tapahi i te pokapū taro. Whakaarahia te pokapū o te paraoa; tapahia ki nga poraka 1-inihi ka wehea.
- Whakakīahia te taro maoa me te tohu; taupokina ki te pihi o te keke taro i waiho. Kapihia te pani ki te pepa. Putahia te kohua ki te 350 ° nekehanga mo te 1 haora.
- Mahihia me nga poraka paraoa, nga pihikete, nga pihikete potato ranei.
E mahi ana ki te 4 kapu.
Raraunga e whai ana
Te paraoa karepe
Ko nga Nachos me te Bee Bee me te Kiriki
Chile Con Queso Dip
Paarahia te Peariki Bean
Ka pakaru, ka horapa
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 298 |
| Katoa te wai | 20 g |
| Te momona | 11 g |
| Ko te wai kore | 5 g |
| Cholesterol | 58 mg |
| Te konutai | 427 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 1 g |
| Pūmua | 12 g |