He ngawari enei pīni, ka hangaia he kai reka reka, he nui mo te hiku, ki roto, ki waho ranei o te ipurangi, me te kaikai kai.
He aha e hiahia ana koe
- 2 (16-ounce) ka taea te poaka me te pini me te 1 (28-ounce)
- 4 poro pihikete tunua, kapi
- 2 punetēpu te huka parauri
- 1 tīpune tipu maroke
- 1/2 kapu keke
- 1 riki waenga, tapatapahi
- 1/2 pepa matomato matomato, tapatapahi
- 1/2 pepa whero whero, tapatapahi
Pehea ki te Hanga
- Whakaranuhia te poaka me te pīni, te pīni, te huka parauri, te pua nani me te ranu keke.
- Tāpirihia te aniana me te pepa.
- Te tunu, te hipoki, mo te 1 haora i te 350 °.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 148 |
| Katoa te wai | 2 g |
| Te momona | 0 g |
| Ko te wai kore | 1 g |
| Cholesterol | 2 mg |
| Te konutai | 616 mg |
| Ngā harotihāhā | 30 g |
| Piri Kai | 4 g |
| Pūmua | 3 g |