Ko tenei mea ahuareka maanahiahiahia e Ahiahia me te hinu haamanaha, me te raihi haurau, te ranu rei, te anihi winika aporo me te puari Dijon.
Ka taea e koe te whakakotahi i tenei kakahu taahimere na roto i te tapiri i te pa o te haroi paraoa ranei, ka tunuhia he harore heitake maroke maroke, ara he iti miso.
Mena ka rite koe ki te tipu o te Ahitereiria me te karaiho me te tipu, me whakamatau i tenei tohutao paraoa mo te huamata paraoa.
He aha e hiahia ana koe
- 3 punetēpu hinu hinu
- 3 punetēpu haroti
- 3 punetēpu tipu tarutaru
- 3/4 kapu aporo cider vinegar
- 2 1/2 kapu hinu hinuwhenua (he oriwa ranei tetahi atu huamata huawhenua kore-whara)
Pehea ki te Hanga
- Whakaranuhia, whakakotahi ranei nga kai katoa kaore i te huawhenua, te hinu oriwa ranei. Whakapikihia te huawhenua me te hinu oriwa, hei whakauru ki te whakauru.
- Whakawhiti ki tetahi pounamu karaihe me te tino wiri i mua i te mahi me te whakamahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 191 |
| Katoa te wai | 21 g |
| Te momona | 1 g |
| Ko te wai kore | 15 g |
| Cholesterol | 0 mg |
| Te konutai | 120 mg |
| Ngā harotihāhā | 0 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |