Ka taea te whakamahi i tenei ranu kai reka ki te ika me te raihi. Ka hangaia ma te kohi i nga harore ki te White Wine Sauce .
Tuhipoka: Ko tenei tohutao he rereke mai i tenei Mushroom Sauce mo te heihei i te mea kei runga i te ika ika kaore i te heihei. Mo te ahua o te Momo Mushroom i runga i te hawhe-tio e taea te mahi ki te kai me te kai kaiu, tirohia te Saukuti Mushroom mo te Kai .
He aha e hiahia ana koe
- 1 punetēpu pata
- ½ punetēpu rēmana wai
- ½ kapu harore (paraoa)
- 2 kapu Wine Wine Tiaki
Pehea ki te Hanga
- I roto i te pearua taimaha, ka wera i te pata i runga i te wera o te wera tae noa ki te rewa. Me awhi i te wai rēmana, ka tohaina te harore, ka tae ki te ngohengohe, kia 5 meneti.
- Panuitia i roto i te Wine Wine Wine. Kawea mai ki te whakakotahi, tunu mo tetahi atu meneti e 5 ka mahi tonu atu.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 59 |
| Katoa te wai | 6 g |
| Te momona | 4 g |
| Ko te wai kore | 2 g |
| Cholesterol | 15 mg |
| Te konutai | 84 mg |
| Ngā harotihāhā | 2 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |