Ko te ahuareka o te miraka miramera reka tenei he mea ahuareka. He mea whakamiharo te tira ki runga i te keke karepe, i runga i te pounamu, hei mahi ma te pudding bread ranei.
He aha e hiahia ana koe
- 4 punetēpu pata
- 1/2 kapu he parauri parauri (kua oti)
- tote pihi
- 1/2 kapu kirīmi taimaha
Pehea ki te Hanga
- Whakakukuria te pata I roto i te reo pounamu i runga i te reo-iti wera.
- Tāpirihia te huka parauri ki te pata me te tunu, te whakaoho, mo te meneti kotahi.
- Tāpirihia te tote me te kirīmi; kawe mai ki te whewhe i runga i te wera reo. Tonu te tunu kai, te whakaoho, mo te 2 meneti.
- Whakahauhia mo te 15 ki te 20 meneti ka peia i runga i te keke ka whakamahi hei ranunga mo te pounamu me te putea taro.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 154 |
| Katoa te wai | 11 g |
| Te momona | 7 g |
| Ko te wai kore | 3 g |
| Cholesterol | 32 mg |
| Te konutai | 46 mg |
| Ngā harotihāhā | 14 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |