Ko te huihuinga o te karaihe maeneene me te wairakau me te ranu reka me te tart i hangaia he cranberries, he riki, te huka, te wai karaka, me te tirerere pihi he mea tino ataahua. He kai reka tenei hei mahi ki te kamupene. He ataahua, he reka, he ngawari hoki ki te hanga. Ko te rerekē o te tae o te rihi he nui ki te wai wai.
Kōwhirihia te kohinga o te karaiho mo te whakaaturanga tino pai. Ka taea e koe te hanga i tenei tohutao ki nga awaawa; ka hiahia koe ki te whakanui ake i te wa kai ki te 12 ki te 15 meneti. Kohia te kaimoana kia tae noa ki te wa poto ka whakamatautauhia ki te papa. Ka taea te mahi a Salmon ki te iti noa iho, engari e whakaaro ana ahau he tino ngawari i te wa poto, engari i te tunu.
Hei kai paraoa, mahi ki te paraparapara purapura, he huamata hua ki te rōpere, ki te meroni, ki te raspberries, me etahi taro karika ki tenei moemoehe whakamiharo. Ko te karaihe e rua ranei o te waina ma, ko te tino mahi pai.
He aha e hiahia ana koe
- 6 (5-6 oha) he pungarehu-a-tihi
- 2 punetēpu wai rēmana
- 2 pata punetēpu, kua rewa
- 1/4 tīpune tote
- 1/8 tīpune pepa ma
- 1 punetēpu pata
- 1 te riki, te tapatapahi rawa
- 3 kapu cranberries hou
- 1/2 kapu huka parauri
- 1/4 kapu huka miraka
- 1 kapu pepa tire whero
- 3/4 kapu wai karaka
- 2 punetēpu wai rēmana
Pehea ki te Hanga
1. Te whakanoho i te remoni i runga i te toenga o te koikoi kua tohaina ki te pupuhi tunu kai.
2. I roto i te peihana iti, kohia te 2 punetēpu te wai rēmana, 2 punetēpu he pata, he tote, he pepa. Pupuhihia i runga i te toona me te wehe.
3. I roto i te kohua nui, ka whakarewa i te 1 punetēpu pata mo te wera reo. Tāpiri riki; tunu me te whakaoho tae noa ki te ngawari, e 6-7 meneti.
4. Tāpirihia te cranberries, te huka parauri, te huka hinu, te tiēre tireti, te wai karaka, me te 2 punetēpu wai rēmana ki te ranunga riki i roto i te kiko.
Kawea ki te whewhe i runga i te wera nui, ka whakaitihia te wera ki te iti.
5. Mimiti i te ranu mo te 15-20 meneti ka paowa te parani me te ranu. Tangohia i te wera.
6. Kohia te kaiparau.
7. He paraihe paraihe 4-5 meneti i te wera mo te 8-10 meneti, tae noa ki nga ika ika ka whakauruhia te toki ka hurihia. Mahi ki te ika.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 271 |
| Katoa te wai | 9 g |
| Te momona | 4 g |
| Ko te wai kore | 3 g |
| Cholesterol | 34 mg |
| Te konutai | 25 mg |
| Ngā harotihāhā | 42 g |
| Piri Kai | 4 g |
| Pūmua | 8 g |