He aha e hiahia ana koe
- 1 (1 pauna) Paehe Velveeta Te tiihi , he poraka, he tipu ranei
- 1 Ka taea e Chile - kahore he pi
- 1 te pauna pauna, te wera wera ranei, he parauri, he parauri, he paramu
Pehea ki te Hanga
- Whakanohia te tiihi Velveeta, te chili, me te maunu parauri i roto i te karapu .
- Ka taea e koe te whakamahana i tenei i runga i te kohua tae noa ki te rewa o te tīhi, ka hono tahi ai. Ka waiho e ahau i roto i te Pot Crock ki te iti tae noa ki te hanganga, a ka noho ki reira ki te mahi.
Me hurihia e ahau te tohutao no te mea ka pau katoa atu i te hawhe haora kaore.
I whakaputaina e Joyce
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 448 |
| Katoa te wai | 23 g |
| Te momona | 11 g |
| Ko te wai kore | 6 g |
| Cholesterol | 71 mg |
| Te konutai | 1,662 mg |
| Ngā harotihāhā | 31 g |
| Piri Kai | 6 g |
| Pūmua | 30 g |