Ko tenei kai tipu ka hangaia ki te kai rite te paraihe, me te riki, te karika, me te ranunga Worcestershire.
Ko te Ketchup me te ranu chili kei runga ake i tenei mahinga kai-pai mo te tunu kai. Whakamahia tenei kai reka maiohi me te miraka me te rīwai tunu me te huamata kapi mo te kai kaikai.
He aha e hiahia ana koe
- 1 1/2 ki te 1 3/4 pauna whenua, 85% ki te 90% te pona
- 3/4 kapu hukareti pei ranei, wehea
- 1 te hua nui, he iti noa te whiu
- 3/4 kapu kai
- 1/2 kapu tino tapatapahi riki
- 1 karika te karika, he mea iti rawa
- 2 tīpune Haea Worcestershire
- 3/4 tīpune te tunu kai heihei
- 1/2 tīpune tote
- 1/8 tīpune pepa pepa pango hou
Pehea ki te Hanga
- Ko te hinu he 8 1/2 x 4 1/2-inihi te paraihe paraoa ranei, he mea iti ranei ki te tunu kai. Hehe te wera ki te 350 °.
- I roto i te peihana whakaranu, whakakotahi i te korukaru oneone me te hua manu, te paraoa kai, te riki, te tunu heihei, te tote, me te pepa. Tāpirihia te 1/2 kapu o te ranu kirihou me te ketchup. Whakaorangia te ranu o te tiihi e toe ana, te ketchup ranei mo te tohi.
- Whakaranuhia te ranunga o te korukoru oneone kia pai rawa te whakakotahi. Puta ki te paraoa paraoa me te tunu mo te 1 haora. Ki runga ki te ranu chili rongoa ranei te ketchup me te tunu mo te 10 meneti te roa. Tukua te okiokinga o te kai mo te 5 ki te 10 meneti i mua i te parai.
Ka taea ano e koe
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 297 |
| Katoa te wai | 9 g |
| Te momona | 2 g |
| Ko te wai kore | 3 g |
| Cholesterol | 229 mg |
| Te konutai | 1,159 mg |
| Ngā harotihāhā | 25 g |
| Piri Kai | 1 g |
| Pūmua | 29 g |