Ko te Risotto me te tarutaru maroke he otaota, he kai kaiwhenua reka me te rihi matua kai korere . Mahia ana ki te basil hou me te pahiri, ko tenei tohutoro risotto Tomato te whakamarama raumati raumati kua hangaia he raihi raihi tae.
He aha e hiahia ana koe
- 6 kapu hupa huawhenua wai ranei
- 1 te riki, minita
- 3 karika karika, minita
- 3 tbsp hinu oriwa
- 1 kapu
- aripato raihi (raihi risotto)
- te tote me te pepa ki te reka
- 1/2 kapu he maroke maroke maroke i roto i te hinu, ka tahuna me te tapatapahia
- 1/4 kapu pounamu tapatapahi hou
- 2 tīpune te pāhiri tapatapahi hou
- 1/3 kapu karepe Parmesan whakakapi (kōwhiringa)
Pehea ki te Hanga
Tapahia te riki me te karika i te hinu oriwa mo te 3 ki te 5 meneti ranei tae noa ki te ngohe. Tāpirihia te raihi risotto me te tunu, me te whakaoho tonu kia kore e wera. Tukua kia tunu mo te 2 ki te 3 meneti, tae noa ki te wa e timata ana te raihi ki te parauri.
Tāpirihia he kapu wai kotahi, he hupa huawhenua rānei, me te whakaoho pai ki te whakakotahi. Tāpirihia he pupuhi o te tote me te pepa. I te nuinga o te wai kua pupuhihia, tapiritia tetahi atu kapu wai, me te tōmato, te basil, me te pāhiri.
A, no te whakamahinga o te makuku, haere tonu ki te tapiri i te hupa me te wai kotahi kapu i te wa, me te whakaoho tonu, kia tunua te raihi.
Horoihia ki te tiihi Parmesan i mua i te mahi, ki te hiahiatia.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 402 |
| Katoa te wai | 13 g |
| Te momona | 3 g |
| Ko te wai kore | 8 g |
| Cholesterol | 6 mg |
| Te konutai | 1,296 mg |
| Ngā harotihāhā | 58 g |
| Piri Kai | 4 g |
| Pūmua | 14 g |