He aha te korero mo tenei whakaaro maheni noa? Kaore he ahuareka ki te whakanoho i te karakene i roto i te maheni, engari he reka te reka, me te wai karaka me te mango he nui te reka, no reira kaore koe e kite i te awatea. Kia pai tenei maheni mo te parakuihi parakuihi-korekore kore-hauora, he parakuihi parakuihi iti , me, he pai, he kore noa te utu. Kia pai!
Ko tenei tohutao he atawhai mai a Avocadoes mai i Mexico
He aha e hiahia ana koe
- 1 tino
- te karakaroka , te tipu , te tipu , te peke
- 2 kapu poraka mango maroke (e kore e whakamutua)
- 1 kapu wai karaka
Pehea ki te Hanga
- I roto i te kaiparau me te tukatuka kai, whakakotahi i te papawaro, te mango, te wai me te 1 kapu wai.
- Whirl tae noa ki te maeneene.
- Wawehia i roto i nga karaihe pango.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 170 |
| Katoa te wai | 9 g |
| Te momona | 1 g |
| Ko te wai kore | 5 g |
| Cholesterol | 0 mg |
| Te konutai | 5 mg |
| Ngā harotihāhā | 24 g |
| Piri Kai | 5 g |
| Pūmua | 2 g |