Ko tenei eggplant grilled kua horoia ki te winika balsamic iti, otaota, me te hinu oriwa. He maimoatanga kore-kore tenei mo te eggplant grilled. Te waatea ki te rerekē i nga wa.
He aha e hiahia ana koe
- 1 eggplant nui
- 3 punetēpu
- hinu hinu oriwa
- 2 winika balsamic punetēpu
- 2 karika te koroka, he tino pai rawa
- 1 te tihi o ia kaimoana, basil, pi, me te oregano (hou ranei maroke)
Pehea ki te Hanga
- Whakawerahia te toenga ki te reo-tiketike
- A, no te wera te wera, porohia te eggplant mo te 1/2-inihi te matotoru.
- I roto i te peihana iti, ka panui te hinu oriwa, te winika balsamic, te karika, te otaota, te tote, me te pepa. Hangia nga taha e rua o te porohita eggplant me te ranunga hinu me te winika.
- Whakanohoia te eggplant i runga i te paraihe mahana.
- Kohuatia te eggplant mo te 10 ki te 15 meneti, te huri me te pakaru i etahi wa.
Whakaatuhia ki te Meatloaf
Ka taea ano e koe
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 176 |
| Katoa te wai | 11 g |
| Te momona | 1 g |
| Ko te wai kore | 7 g |
| Cholesterol | 0 mg |
| Te konutai | 9 mg |
| Ngā harotihāhā | 19 g |
| Piri Kai | 5 g |
| Pūmua | 4 g |