Tenei Whakamoemiti, ngana ki te hanga i to ake ake tipu ki te tofu, kua oti ki te kai otaota i roto. He torutoru noa nga taahiraa rereke, ahakoa he tino ngawari te tukanga. Ko te tipu tofu ka noho ko te whakapehapeha me te hari o to kaipupuri kaiwhenua me te whakangungu whakangungu rakau!
Mahi atu ki to tihi tofu ki te tipu kaiwhenua me te taha o te kai kaiwhenua .
He aha e hiahia ana koe
- 5 nga poraka me etahi atu-tofu ranei,
- pai te aki
- 2 punetēpu maoa tapatapahi hou
- 1 te punetēpu hou o te remu hou, te mīti
- 1 punetēpu rosemary hou, minita
- 1 te punetēpu paura paura
- 2 punetēpu
- Te whakamaroti heihei
- 1/4 kapu winika balsamic
- 1/3 kapu te waina whero
- 2 tīpune Tiri Dijon
- 2 haroti punetēpu haumaru
- 2 kapu kua tunuhia te kai kaiwhenua, tetahi ahua
Pehea ki te Hanga
- Te mahi i roto i nga pihi ka hiahiatia, te tukatuka i te tofu i roto i te kaiparau me te tukatuka kai tae noa ki te maeneene me te kirikiri.
- Tāpirihia te tofu ki te peihana nui, me te whakaoho i roto i te paraoa tapatapahi hou, thyme, rosemary, te paura huawhenua me te kai heihei, me te whakaoho pai ki te whakakotahi.
- Ko te raina he colander me te cheesecloth ranei te tauera angiangi.
- Whakanohoia te tofu i roto i te colander, me te paparanga o te cheesecloth ranei te tauera angiangi i runga. Whakanohoia he taimaha ki runga o te taera kia pai te tarai i te tofu.
- Tuhia ki runga i te rihi, te tauera me te tauera mo te iti rawa i te 3 haora.
- Kia tere te tofu ki te tofu i te waenganui, te waihanga i te poka, te puna ranei, ka waiho i te 1 1/2 inihi o te tofu "anga" i roto i te colander.
- Me awhi i to putea ki roto i te "pai", ka peita i te tofu ki runga.
- Me awhina i to tipu tofu ki tetahi pepa tunu tunu.
- Whakakotahitia te winika balsamic, te waina whero, te tarutaru Dijon me te ranu heihei, me te parai, te paraihe ranei i te tofu ma te atawhai.
- Ka tunuhia mo te 90 meneti i te 350 F, ka pihi ano i nga 15 meneti.
- Mahi atu ki to koruki ki te tipu kaiwhenua me te taha o te kai kaiwhenua .
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 442 |
| Katoa te wai | 46 g |
| Te momona | 8 g |
| Ko te wai kore | 21 g |
| Cholesterol | 0 mg |
| Te konutai | 209 mg |
| Ngā harotihāhā | 3 g |
| Piri Kai | 1 g |
| Pūmua | 5 g |