Kua roa a Meatloaf mo te wa roa. Ko te tunu tenei mai i te 1936 General Electric Kitchen Institute cookbook, Ko te New Art of Modern Cookery. Te tunu riki rupa me te ketchup reka i tenei putanga o te tunu kai kai o te ra. He mea tino ataahua, he mea rongonui, he nui ki te rīwai me te pīni matomato me te broccoli pupuhi.
Ko nga toenga kei te hanga i te hanewiti reka!
He aha e hiahia ana koe
- 2 hua (ka whiua)
- 1/3 kapu ketchup
- 3/4 wai wai
- 1 te rihi horoi te ranu riki
- 1 1/2 kapu
- nga keke
- 2 pauna pīni whenua
Pehea ki te Hanga
- Whakawerahia te oumu ki te 350 F / 180 C / Gas 4.
- I roto i te peihana nui te whakakotahi i nga hua, te ketchup, te wai, me te ranu hupa; uru pai. Tāpirihia te paraoa taro me te mīti; uru pai.
- Whakanohia ki te paraoa me te whakanoho ki roto i te pananga, te paraihe, te paraoa paraoa, te paraoa pokepoke ranei.
- Me tunu ki te oumu mo mua mo te 1 haora me te 15 meneti.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 298 |
| Katoa te wai | 13 g |
| Te momona | 5 g |
| Ko te wai kore | 5 g |
| Cholesterol | 125 mg |
| Te konutai | 289 mg |
| Ngā harotihāhā | 14 g |
| Piri Kai | 1 g |
| Pūmua | 30 g |