Rapua he tunuhia he rikikaraka mo te ra o Valentines. Ka taea e koe te hanga i te karakarete tarutaru ki te hipoki i nga rōpere mā te whakamahi i tō tohu rongonui tireti. Me tino whakamahi i te tiakarete pai, pērā i te momo Whakamatea, te Dagoba rānei.
He aha e hiahia ana koe
- 8 parani tiakarete (vegan kounga, pakaruhia ana)
- 2 pauna rōpere (he paoa hou te roa)
Pehea ki te Hanga
- Whakapaia he pepa tunu ma te whakakii i te pepa pepa.
- Hurihia te tireti vegan i roto i te korakora rua i runga i te wera iti, me te whakaoho pinepine ki te whakarite kia kaua e tira te tiakarete. A, he maeneene, he kirikiri te kirikarete, whakaitihia te wera i roto i te korakora rua ki te iti rawa.
- Tukua ia rōpere e pā ana ki te hawhe haurua ki roto i te tiakarete me te waiho i te pepa tunu-raina. Tukua nga rōpere ki te whakamatao i mua i te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 136 |
| Katoa te wai | 8 g |
| Te momona | 5 g |
| Ko te wai kore | 2 g |
| Cholesterol | 1 mg |
| Te konutai | 4 mg |
| Ngā harotihāhā | 15 g |
| Piri Kai | 4 g |
| Pūmua | 2 g |