Whakamahia he momo mii kari kei a koe mo tenei tunu; he pai te mahi. Ka mahihia i waenganui i nga akoranga, ka hangaia tenei he whakamaera parakore.
He aha e hiahia ana koe
- 1 kohua te rau mīti tapatapahi
- 2 kapu wai
- 1 1/2 kapu huka miraka
- ¼ kapu karepe ma
- 1 tīpune rēmana wai
Pehea ki te Hanga
I roto i te kohua reo i runga i te wera reo, kawea mai te mīti tapatapahi, te wai, me te huka ki te whakakotahi. Kapihia te paraharaha, whakaitihia te wera, ka tunu mo te 3 meneti, kia pahemo te huka. Tangohia i te wera me te whakamatao i te ranunga ki te pāmahana rūma. Puta i te waina ma, me te wai rēmana. Kohia te ranunga mo te 2 haora. Whakaorangia i roto i te kaihanga kirikiri e ai ki nga tohutohu a te kaiwhakanao.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 345 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 6 mg |
| Ngā harotihāhā | 85 g |
| Piri Kai | 0 g |
| Pūmua | 1 g |