Ko te panana panimé he whakaaturanga whakamiharo me nga rama i te mea he mura te rama ki te whakaoti i tenei rihi kai reka maana i te Karipiana Karipiana.
He rite tenei flambé ki te New Orleans kai reka mohiotia ko Panana Foster.
He aha e hiahia ana koe
- 2 panana
- 2 punetēpu hinu hinu putirā
- 4 punetēpu te huka
- 1/2 kapu keke ma
- 1 te kotakota, ka werohia
Pehea ki te Hanga
- Peel me te haurua o ia poari i te roa.
- Whakawerahia te hinu i roto i te parai paraoa i runga i te wera reo.
- Brown te panana 5 meneti i ia taha.
- Tāpirihia te huka me te riringi ki te rama. Kuki mo te 2 meneti. Flambé .
- Horoihia ki te wai kotakota me te mahi i te wa kotahi.
Panui Panui
I hangaia te Panui Poaka i te New Belean's Restaurant i nga tau 1950. He rite ki te tohutao i runga ake nei i roto i taua peariki maoa-ka oti te tapatapahia te roa me te tipu.
Engari ka whakamahia te pata, ehara i te hinu, me te huka pango-parauri, te parauri pouri, te wai rēmana, me te waipiro panana. Ka whakahuahia, ka whakamahia ki te rama cream vanilla . I huaina te kai reka ki muri i te kaihoko a Brennan, Richard Foster.
> Te Puna: "French Caribbean Cuisine" na Stephanie Ovide (Pukapuka Hippocrene)
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 247 |
| Katoa te wai | 7 g |
| Te momona | 1 g |
| Ko te wai kore | 4 g |
| Cholesterol | 0 mg |
| Te konutai | 2 mg |
| Ngā harotihāhā | 32 g |
| Piri Kai | 2 g |
| Pūmua | 1 g |