Ahakoa moemoea koe mo te pokekore ranei kei te ako koe inaianei kei te whakahuatia "poh-kay," ka hiahia koe ki tenei tohutao mo tenei tuunga Maori. i runga i te kale me nga kukama pihikete, me te ranu Sriracha kirīmi, me te kāpeti kapi. Ko te hua ka marama, hauora, ka ki tonu i te tipu-hou.
He aha e hiahia ana koe
- Mo te Sockeye Salmon Poke:
- 1 tapahia te haona paraoa ki te ¾ inihi poraka
- 1/4 kapu haroti iti iti konutai, tamari ranei
- 1 tīpune te winika raihi raihi ranei te anihi winika cider
- 1 tīpune sriracha ranei te whakapiri kiri
- 1 tīpune hinu Hēmana
- Mo nga Kuki Peroti:
- 26-inihi kukama persian i te paraoa
- 1/2 kapu raihi waina winika, Kikkoman
- 1/2 kapu wai
- 1/3 kapu honi
- 1 tīpune tote
- 1/2 tīpune i marokehia te papa kirika whero
- Mo te Sriracha Sauce:
- 2 punetēpu sriracha
- 2 punetēpu miraka kirikiri parauri ranei he mayonnaise marama
Pehea ki te Hanga
Sockeye Salmon Poke-
- I roto i te peihana o te pouaka, ka uru ki te himoni, ki te ranu, ki te winika, ki te sriracha me te hinu haamame. Kapi me te pouaka.
Kukama Paina-
Whakakotahitia te winika, te wai, te honi, te tote me te karaihe i roto i te kohua reo me te kawe mai ki te whewhe i runga i te wera nui. Kia pau te tunu i te wera, ka tapiritia he poroporo me te whakaoho. Kia okioki mo te 10 meneti, ka whakawhiti i te totoma ki te ipu, ka hipoki, ka tunu kia tae noa ki te waahi ki te whakamahi.
Sriracha Sauce-
I roto i te peihana iti ka pupuhihia 2 punetēpu sriracha me 2 punetēpu mirakareti ranei te mayonnaise.
Hanga Ake Poke-
- Tāpirihia ētahi atu mea e hiahiatia ana ki te peihana (hei raihi raihi ranei) mo te turanga. Ki runga ki te ½ kapu kawa kawa, kukama pihikete, me etahi atu toppings. Ko te whakakore i te pokepoke ki te ranu sriracha. Kia pai!
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 453 |
| Katoa te wai | 16 g |
| Te momona | 3 g |
| Ko te wai kore | 6 g |
| Cholesterol | 77 mg |
| Te konutai | 1,362 mg |
| Ngā harotihāhā | 44 g |
| Piri Kai | 3 g |
| Pūmua | 32 g |