He mahinga nui tenei mo te hunga e aroha ana ki te sauerkraut i runga i o ratau wera wera. Na roto i te whakakotahi i enei kai ka whiwhi koe i tetahi ara pai ki te whakaoti i te kuri wera. He ara tere, hewari hoki te whakakotahi i tetahi Chicago Style Hot Dog nui .
He aha e hiahia ana koe
- 1 15 oono / 450 mL ka taea e te sauerkraut (rino me te wai)
- 1/4 kapu / 60 mL rekareka pihikete reka
- 2 punetēpu / 30 mL te huka
- 1 punetēpu / 15 mL te pua nani
- 1/2 tīpune / 2.5 mL purapura caraway
Pehea ki te Hanga
- Whakakotahitia nga kai katoa i roto i te ipu me te wera kia mahana ra ano.
- Mahi atu ki to kuri karera tino pai i roto i te pa.
- Whakamahia te ranunga i roto i te pouaka rererangi i roto i te pouaka whakamātao tae noa ki te 3 ra i muri i te whakarite.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 27 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 348 mg |
| Ngā harotihāhā | 7 g |
| Piri Kai | 1 g |
| Pūmua | 0 g |