Ko te Ambrosia he huamata hua hou, he mea hanga ki nga waahanga karaka, me te kohinga o te kokonati me te peanana. Meinga te hua ki te hiahia koe. Tāpirihia etahi aporo tapatapahi ranei panana.
He aha e hiahia ana koe
- 1 kapu wai karaka
- 3 oranges medium, peeled and sectioned
- 1 ka taea (8 oona) he pineapple chunks, kaore i te tangohia
- 1/2 kapu kore karepe karepe, haea
- 1/2 kapu kokonati
- 1/2 kapu peketi tapatapahi
Pehea ki te Hanga
- Whakanohia te wai, nga karaka karaka, te pineapi, me nga karepe i roto i te peihana; whakaoho marie ki te whakakotahi.
- Refrigerate tae noa ki te wa mahi.
- Pupuhi i te kokonati me te peanana i mua i te mahi.
Ka taea ano e koe
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 145 |
| Katoa te wai | 9 g |
| Te momona | 3 g |
| Ko te wai kore | 4 g |
| Cholesterol | 0 mg |
| Te konutai | 2 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 3 g |
| Pūmua | 2 g |