He pupuhi hihiri me te kirikiri e mahi pai ana i runga i te werahia o te hanewiti poaka, ka mahihia ano he rihi taha.
He aha e hiahia ana koe
- 1 te kāpeti matomato, te tipu
- 1 riki maama, he tapatapahi rawa
- 1 pepa pepa pereki, tapatapahi rawa
- 2 kāreti, ka tohua
- 3/4 kapu (180 mL) mayonnaise
- 1/3 kapu (80 mL) ketchup
- 1/3 kapu (80 mL) kirīmi kawa
- 1/4 kapu (60 mL)
- Te tiiri Dijon
- 2 punetēpu (30 mL) te huka hinu
- 2 punetēpu (30 mL) cider vinegar
- 2 tīpune (10 mL) te tote
- 1/2 tīpune (5 mL) pepa cayenne, he kōwhiringa
- 1/2 tīpune (5 mL) pepa pango, whenua
Pehea ki te Hanga
1. I roto i te potae whakawhiti, ka uru tahi ki te mayonnaise, te ketchup, te kirīmi kawa, te pua nani, te huka, te winika, te tote, te pepa cayenne, me te pepa pango. Kawea mai te ranunga ki te whewhe, whakaitihia te wera ki te iti, ka korohuki mo te 5 meneti, te whakaoho pinepine.
2. Tangohia i te wera ka waiho kia mahana mo te 10 meneti i mua i te riringi i nga huawhenua. Whakaranu pai, peke, ka maka te potae ki te pouaka whakamātao mo te 4 ki te 5 haora i mua i te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 252 |
| Katoa te wai | 18 g |
| Te momona | 3 g |
| Ko te wai kore | 4 g |
| Cholesterol | 14 mg |
| Te konutai | 943 mg |
| Ngā harotihāhā | 22 g |
| Piri Kai | 6 g |
| Pūmua | 4 g |