Anei he tunu kai paraoa heihei mo te kaipatuhi poto, i hangaia ki te riki. Tāpirihia he huawhenua taha, he huamata ranei mo te kai.
He aha e hiahia ana koe
- 1 pouaka riki rīwai ki te tīhi, tae atu ki nga kai e hiahiatia ana mo te whakarite
- 3/4 kapu maimoatanga Cheddar koi
- 4 ki te 6 poaka heihei
Pehea ki te Hanga
Whāia ngā tohutohu i runga i te pouaka hei whakarite i nga rīwai Tāpirihia te 3/4 ki te pata Cheddar koi ki te ranunga. Whakawhitihia te ranunga rīwai ki te kumupuku i pania ki te tipu tunu kai. Whakanohia nga pongareti poaka i runga i te rīwai. Hokihia me te tunu mo te 6 haora i te iti.
Mahi 4.
Ka taea ano e koe
Te Riki Rawa Porokaro ki te Piporo me te Huawhenua
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 647 |
| Katoa te wai | 38 g |
| Te momona | 16 g |
| Ko te wai kore | 13 g |
| Cholesterol | 179 mg |
| Te konutai | 421 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 2 g |
| Pūmua | 56 g |