Ko Vindaloo masala he parai pokepoke e whakamahia ana i nga tunu pihi Indian, engari ka reka ano he pai ki te heihei. Ko tenei tohutao he nui te rahi o Vindaloo masala hei whakarite i tetahi rihi e wha mahi. He waahi rongonui a Vindaloo i Goa, he kawanatanga kei te takutai o te uru ki te tonga. Ko "Masala" te waa Hindi mo te "kainga."
He aha e hiahia ana koe
- 2 riki nui, tapatapahi
- 1 punetēpu. tapiri kirika
- 1 te punetēpu whakapiri
- 1 tīpune
- Tuhinga ka whai mai
- 4 nga hukarere whero maroke, kua toha
- 2 tīpune. rino purapura coriander
- 1 punetēpu
- cumin
- he purapura , he toha
- 6 ki te 8 peppercorn pango
- 2 punetēpu White winika
Pehea ki te Hanga
- Whakamahia nga kai katoa kaore i te winika ki te tukatuka kai.
- Tāpirihia te winika ki te iti i te wa e hurihia ana e koe nga kai ki roto i te peariki maeneene, maeneene.
- Whakamahia te koroua i te wa tonu, te rokiroki ranei i roto i tetahi pouaka pokekore, maroke i roto i te pouaka whakamātao.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 64 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 195 mg |
| Ngā harotihāhā | 14 g |
| Piri Kai | 3 g |
| Pūmua | 3 g |