He kai maimoatanga pumpernickel ngawari tenei. Whakamahia te huringa paraoa pokepoke o te mīhini miraka ki te hiahia koe i te papa porotaka.
Mai i Bea: "He tohutao mo te mīhini paraoa mo te pumpernickel pouri. E whakaaro ana taku whānau he reka ano te taro paraoa a Steak me Ale.
He aha e hiahia ana koe
- 1 1/3 kapu kapu kawhe
- 1/4 kapu hinu hinu
- 1/4 kapu molasses
- 1 kapu paraoa witi katoa
- 1 kapu rye paraoa
- 2 kapu paraoa paraoa
- 2 1/2 tīpune purapura caraway
- 2 punetēpu te koko koko kore
- 1 1/2 punetēpu te huka parauri
- 1 1/3 tīpune tote
- 2 1/2 tīpune he rewena maroke maroke
Pehea ki te Hanga
- Whakakīhia te mīhini miraka me te tunu kia rite ki nga tohutohu a te kaihanga mīti.
- Ki te hanga i te pipi me te parai-kore-noa, whakamahia te huringa pokepoke. Tangohia te paraoa pokepoke me te hanga i runga i te pepa pepa tunu-pepa. Kapihia te taro me te tahinihini me te tuku kia ara ake mo te 45 meneti ki te 1 haora i roto i te waahanga kore utu. Te tunu i tetahi oumu e 400 tohu mo te 25 ki te 35 meneti. Me whakatangi te pati i te wa e pa ana ki raro.
Ka taea ano e koe
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 138 |
| Katoa te wai | 6 g |
| Te momona | 1 g |
| Ko te wai kore | 4 g |
| Cholesterol | 0 mg |
| Te konutai | 470 mg |
| Ngā harotihāhā | 19 g |
| Piri Kai | 2 g |
| Pūmua | 2 g |