Ko te Sandwich Caprese he tipu kaiwhenua Italian tawhito e whakakiia ana i te reka, i te mea ka kaha ki te hanga. I hangaia ki te poroporo te mozzarella hou, te reka o te reo Italia, te hinu hinu oriwa momona nui, te pounamu balsamic me te basil herbaceous, ehara i te mea maere ko te rongonui o tenei maheni kua tukuna ki te US.
Ngā tohutohu:
1. Ki te whiwhi koe i tenei sandwich i Itari, ka taea pea ki te buffalo mozzarella. Ahakoa ka mahi tonu a mozzarella i nga mea whakamiharo i runga i tenei sandwich, ka tukuna atu te tiihi ki te tīhi kia nui ake te tipu. Mena kaore e kitea e koe te buffalo mozzarella kei hea koe, kaua e manukanuka, kei te whakamahi tonu koe i te mozzarella hou - kia tika kia kore koe e whakamahi i te momo tukatuka, te iti o te makuku.
2. Kaore he tira pereki i runga i te ringa? Kaua e manukanuka! Ka taea e koe te whakarite etahi maama me te whakamahi i te winika balsamic i ia ra, ka mahi koe ma te kohi i te 1/2 te kapu o te winika balsamic me te 1/4 te wai aporo a ka tunuhia kia tae noa ki te whakaheke i te tirikara matotoru. Ko te tangata, e pai ana au ki nga putanga e rua, me te whakawhiti ano i runga i te mea ka hiahia ahau ki te iti ake o te waikawa (winika balsamic pai) me te reka (panui palsamic) i taku tina.
3. Te tipu - kaua e wareware ki te tote me te pepa o au kai! He mea tino nui tenei hei whakauru i to kirutini ki o te reka me te reka!
He aha e hiahia ana koe
- 1 Roopu Roopu Itari
- 1/2 tbsp te oriwa oriwa (Tiamana wahine hou)
- 1/2 tbsp balsamic huka
- 3 poro porohita mozzarella hou (buffalo ki te taea)
- 2 tōmato (he tōmato Campari hou, he tapatapahi matotoru)
- 5 rau basil
- te tote me te pepa ki te reka
Pehea ki te Hanga
- Ma te whakamahi i te maripi kua oti te mahi, tohaina he roopu taitara Italian i roto i te haurua.
- Whakanohia te roto ki te hinu hinu oriwa o Itari me te hinu balsamic.
- Tāpirihia te basil me te tōmato ki tetahi taha, ka tauhiuhia ki te tote me te pepa. Ki runga me te mozzarella hou me te tataweti. Kaihia, ka piri ki te pai i muri mai.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 356 |
| Katoa te wai | 24 g |
| Te momona | 11 g |
| Ko te wai kore | 10 g |
| Cholesterol | 57 mg |
| Te konutai | 779 mg |
| Ngā harotihāhā | 19 g |
| Piri Kai | 6 g |
| Pūmua | 20 g |