Whakamahia tenei Cajun mo te riu pounamu, he heihei , he ika pango, he hupa Cajun, he paraihe, he mango pango, he paoa pango. He nui te roanga o tenei, na, he iti noa iho te whanau, kaore ranei e hiahia ana ki te whakamahi i aua wa, kaore e taea te tapahi i te tunu i te haurua.
He aha e hiahia ana koe
- 1/3 kapu tote kosher ( ehara i te tote tepu)
- 1/4 kapu te paura
- 1/4 kapu Paprika
- 1 Te punetēpu te paura riki
- 1 Te punetēpu he papa pango pango
- 1 He punetēpu maroke maroke
- 1 Te punetēpu o te haurore maroke
- 1 Te punetēpu te oneone coriander
- 1/2 tīpune cayenne pepa
- 2 tīpune maroke thyme
- 1/4 tīpune cumin
- 1/4 tīpune pepa ma
Pehea ki te Hanga
- Whakanohia te tote , te paura tiihi, te paprika , te puehu riki, te pepa pango , te basil , te miraka , te coriander , te pepa cayenne, te thyme , te kumine, me te pepa maoa tae noa ki te hanumi pai.
- Whakanohoia te mea kakara ki roto i te oko karaihe me te hiri piri. Tiaki i roto i te hauhautanga, pouri ki te 3 marama.
- Whakamahia tenei ranunga mo te riu potae, te heihei , te poaka pango, te tipu Cajun, te tipu, te pupuhi pango me te paoa pango.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 12 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1,934 mg |
| Ngā harotihāhā | 2 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |