Ko tenei tohutao tunu paraoa o te paraoa he mea tinowari ki te whakarite mo tetahi take, engari he reka ano mo nga huihuinga ataahua.
He aha e hiahia ana koe
- 1 ham, 4 ki te 6 pauna (1.8 ki te 2.7 kg), he mea whakato
- 1 kapu (240 mL) te huka parauri
- 1/4 kapu (60 mL) te wai rēmana
- 1/4 kapu (60 mL) i hangaia he horseradish
- 1/2 tīpune (2.5 mL) pupuhi whenua
Pehea ki te Hanga
1. Kohuatia te kohi mo te wera reo. Whakakotahitia te huka parauri, te korohu, te horseradish, me te wai rēmana i roto i te peihana iti.
2. Te hamati me te ranunga. Whakanohoia ki te parai, ka hipoki, ka tuku ki te tunu mo te 1 haora, kia mohio ki te hamote ham i nga 15 meneti i te wa e tunu ai. Kia mataara mo te tahu. Me hanga e te kaitahu he parauri koura parakore, he paraoa pai ki te ham. Kia tutuki, ka tango i te ham i te paraihe, ka okioki mo te 5 meneti, ka kowhi me te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 641 |
| Katoa te wai | 28 g |
| Te momona | 8 g |
| Ko te wai kore | 12 g |
| Cholesterol | 221 mg |
| Te konutai | 3,949 mg |
| Ngā harotihāhā | 35 g |
| Piri Kai | 3 g |
| Pūmua | 60 g |