Koinei te taro o te tunu ki te taha reka. Me hanga ranei he ranu maama pai maoro ranei hei haukare ki runga i te taro.
Ko tenei huamata totoma ka tino pai ki te pounamu.
He aha e hiahia ana koe
- 1 ka taea (16 ounces) te haona, ka tohatoha
- 1 1/2 kapu he ngoikore te taro paraoa
- 2 hua nui, he iti noa te whiu
- 1/2 kapu cream cream or milk waikawa
- 2 punetēpu pata pata
- 3 punetēpu te riki tapatapahi rawa
- 1 punetēpu te pahiri hou
- 1/2 tīpune tote
- Peke pepa
Pehea ki te Hanga
- Ko te hinu he 9-x 5- x 3-inihi paraoa. Hehe te wera ki te 350 F.
- Whakakotahutia he paraihe paraoa ki te kongakonga taro .
- Whisk eggs ki te kirīmi, te waiu me te pata rewa.
- Whakakotahitia ki te ranunga miraka me te whakaoho i te riki, te pahiri, te tote me te pepa.
- Takahia mo te 45 ki te 55 meneti, kia oti ra ano.
Mahi 6.
Ka taea ano e koe
Salmon Ripaina ki Broccoli me Parmesan Cheese
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 417 |
| Katoa te wai | 24 g |
| Te momona | 10 g |
| Ko te wai kore | 7 g |
| Cholesterol | 234 mg |
| Te konutai | 306 mg |
| Ngā harotihāhā | 21 g |
| Piri Kai | 1 g |
| Pūmua | 27 g |