Ko tenei kai reka he tino pai mo nga roopu moutere me nga roopu awatea . Ko te waiata rongonui a te waiata, a Yaka Hula Hickey Dula, i whakatenatena i tenei inu pouri e taea ai te whakangauei, te whakakotahi ranei. Mo te whakapaipai, waiho he pungarehu o te pineapi i runga i te whiringa toa. He wa ki te hula!
He aha e hiahia ana koe
- 1 1/2 ohaoha
- pouri pouri
- 1 1/2 ohaoha
- maroke kakau
- 1 1/2 ohaoha
- te pineapa wai
Pehea ki te Hanga
Putanga kua wera
- Ringihia nga kai ki roto i te kaihoko hauora me te huka.
- He pai te wiri .
- Whakanohoia ki te karaihe inu hauora .
Putanga Whakamuri
- Ringihia nga kai ki roto i te pata ki te 3/4 kapu huka.
- Takahia kia maeneene .
- Ringihia ki tetahi karaihe he parekura.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 189 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 3 mg |
| Ngā harotihāhā | 19 g |
| Piri Kai | 1 g |
| Pūmua | 4 g |