Koinei te kai reka o te pīti paraoa he tino pai mo tetahi kai hakari hararei ranei. Whakamahia te maoa i te pipi mo te 6 haora i mua i te wa e tunu ai.
He aha e hiahia ana koe
- 1 kapu bourbon pai pai
- 1 kapu te huka parauri maramara, kua oti
- 2/3 kapu ranu
- 1 kapu karapu cilantro
- 1/2 kapu rēmana wai
- 1 punetēpu me te 1 tīpune He ranu Worcestershire
- 2 kapu wai
- 1 tīpune huka rau maroke
- 1 te ngawari o te mīti, e pā ana ki te 5 pauna, te whakapaipai
Pehea ki te Hanga
- Whakakotahitia te pounamu, te huka parauri, te ranu rewena, te cilantro, te wai rēmana, te haunga Worcestershire, te wai, me te thyme. Purihia te pito o te hiku o te pipi i raro i te roi kia tino rite te hanganga o te kai. Te haumaru ki te tunu tunu me te whakanoho ki roto i te putea rokiroki kai ranei, kaore ano hoki he paraoa.
- Ringihia te wai whakapūkara ki te whakamaroke, te hipoki, me te pouaka parai mo te 6 ki te 10 haora. Tahurihia te kai mai i tetahi wa ki tetahi wa ki te pupuri i te mea kapi ki te wai whakapūkara.
- Kohuatia te oumu ki te 400 F.
- Ko te rota, ko te waahanga, ko te waahi mo te 45 ki te 50 meneti mo te reo-tupono ki te reo. Me tatau te thermometer kai kia 135 F mo te reo kore, 145 F mo te reo.
Ka taea e koe te titiro ki te tūtohimahana kai.
Ka taea ano e koe
Ko te otaota o te otaota teitei i te taha o Pan Gravy
Te Pepa me te otaota Kawehia te Roi Roi a Sirloin
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 817 |
| Katoa te wai | 30 g |
| Te momona | 12 g |
| Ko te wai kore | 14 g |
| Cholesterol | 254 mg |
| Te konutai | 1,462 mg |
| Ngā harotihāhā | 32 g |
| Piri Kai | 1 g |
| Pūmua | 86 g |