Anei he kai heihei mo te korukoru, he heihei, he paraoa, he pungarehu, he wero, me etahi atu tohutao. Ahakoa te mea e wha noa nga kai e ono ana i roto i to papapu, kaore i mutu te tono. Ka whakamahi koe i tenei kai heihei me te wa ano.
He aha e hiahia ana koe
- 3/4 tīpune karihi (kua pakaru)
- 1/4 tīpune thyme (kua pakaru)
- 1/4 tīpune pepa
- 1 dash marjoram
- Kōwhiringa: 1 nga koroheke
Pehea ki te Hanga
- Whakakotahitia nga kai katoa. Mena kei te mahi koe, tiakina i roto i te pouaka rererangi.
- Whakamahia mo te kai heihei, hei kakahu ranei, hei peera mo te heihei, hei waati mo etahi atu rihi ranei.
Ētahi atu Recipes Recipe
Te Runga Rawa Raraunga 50
Te Top 20 Tiki Karaka Casserole
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 1 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 0 mg |
| Ngā harotihāhā | 0 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |