Whakamahia te paraoa paraoa paukena paraoa i roto i te paukena me nga pati rīwai reka, te rīwai potato reka, te pihi, me ētahi atu kawa. He pai rawa te whakakapinga mo te parai paikena paraoa.
He aha e hiahia ana koe
- 2 punetēpu hinamona (whenua)
- 1 te punetēpu pītara (whenua)
- 1 1/2 tīpune nutmeg (whenua)
- 1 1/2 tīpune allspice (whenua)
Pehea ki te Hanga
Whakakotahitia nga kai katoa me te whakakotahi pai. Tiakina i roto i tetahi pouaka hiri kua oti te hiri ranei.
Hanga 1/4 kapu.
Ka taea ano e koe
Me pehea te Hanga Miihini Parani Panui Makano Whakamahia
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| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 6 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 0 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 1 g |
| Pūmua | 0 g |