Ko tenei maimoana tuna Parmesan ka ki tonu i te reka hou. Ka taea e koe te mahi i tenei ki te hamoni heihei, heihei ranei. He mea pai mo te kai parakihe parauri mo te kura, mahi ranei.
He aha e hiahia ana koe
- 12 oz. Ka taea e te tuna te peke, ka pakaru
- 1 te pepa whero he karaihe whero ranei, tapahia
- 3 aniana matomato, he paraoa
- 1 kapu tihi Parani Parmesan
- 1/2 kapu mayonnaise
- 2 Tbsp. kirīmi kawa
- 2 Tbsp. Te tiiri Dijon
- 1 Tbsp. te wai rēmana
- 1 tsp. rau rau maroke maroke
- pepa pepa
Pehea ki te Hanga
Whakakotahitia te tuna, te pere pepa, me te aniana matomato i roto i te peihana reo. I roto i te peihana iti, whakakotahihia te tīhi, te mayonnaise, te kirīmi kawa, te pua nani, te wai rēmana , me ngā rau basil me te whakakotahi pai. Tāpiri ki te ranunga tuna me te whakakotahi. Ko te hipoki me te pouaka kia tae ki nga ra e rua.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 296 |
| Katoa te wai | 22 g |
| Te momona | 6 g |
| Ko te wai kore | 5 g |
| Cholesterol | 48 mg |
| Te konutai | 561 mg |
| Ngā harotihāhā | 4 g |
| Piri Kai | 1 g |
| Pūmua | 21 g |