He rite a Kisir ki te taapouleh, engari he nui noa atu. I hangaia he pepa whero whero, he rite tonu ki te kopu, engari ki te whana. Mahi ki te pita , te kai reka, te paramanawa, te kai iti ranei.
He aha e hiahia ana koe
- 1 1/2 kapu witi miraka (he pai ranei te taumata toharite)
- 1 paihere riki matomato, tapatapahi
- 1 tapatapahia te totoma
- 1 punetēpu te kumine hou
- 2 punetēpu pāhiri
- 3 rēmana punetēpu
- 2 tōmato reo, tapatapahi
- 1 pepa pepa whero, purapura me te tapatapahi
- 3 te punetēpu pani pepa whero me te pihikete tōmato
- 1/4 tīpune tote
- 1/2 tīpune pepa pango
- Te pepa whero ki te reka
- Te wai kohua (mo te 1 1/2 kapu)
Pehea ki te Hanga
1. I roto i te peihana, whakanohoia te witi miraka me te nui o te wai kohua hei taupoki. Tukua kia noho mo te 15 meneti.
2.Whakaarahia nga huarere.
3. Whakakotahitia te pepa whero / te pati me te pihikete, te otaota me te kakara. Whakaranu pai.
4. Whakatupuria te witi mai i te wai me te whakanoho ki te tauera. Whakamutuahia te wai kaha. Whakakotahitia ki te pepa pepa whero me te uru pai.
5. Te hipoki me te pouaka i etahi haora i mua i te mahi. Mahi ki nga karepe karepe, rau rētihi Ramema , me te taro pita hou.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 77 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 22 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 2 g |
| Pūmua | 2 g |