Ko te huamata huawhenua wera tenei he huamata tunu me te tipu me te pungarehu, me te mayonnaise me etahi atu waatea.
He aha e hiahia ana koe
- 1 kapu pupuhi
- 1 1/2 kapu tunu tunua, tapahia
- 1 1/2 kapu hopuwi
- 1/4 kapu riki tapatapahi
- 1/4 kapu tapatapahi pereti matomato
- 2 punetēpu taputapu taputapu
- 3/4 kapu kirīmi kawa
- 1/4 kapu mayonnaise
- 1 punetēpu te wai rēmana
- 1/2 tīpune Haea Worcestershire
- 1/2 tīpune tote
- Peke pepa
- 1 kapu
- he paraoa nga keke
- 1 punetēpu pata pata
Pehea ki te Hanga
- I roto i te peihana ipurangi, whakakotahi i te crabmeat, te pounamu, te herewi, te pepa matomato, te riki, me te pimiento.
- I roto i tetahi atu peihana, whakakotahi i te kirīmi kawa, te mayonnaise, te wai rēmana, te haunga Worcestershire, te tote, me te pepa; whakaohokia ki te ranunga kai.
- Te pune ki tetahi rihi tunu tunu 1 1/2-hu.
- Whakakotahitia te paraoa taro ki te pata rewa; toha.
- Te tihi teitei me te paraoa paoa .
- Ka tunuhia i te 350 ° mo te 20 ki te 25 meneti, tae noa ki te wera me te miraka.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 362 |
| Katoa te wai | 23 g |
| Te momona | 8 g |
| Ko te wai kore | 5 g |
| Cholesterol | 73 mg |
| Te konutai | 541 mg |
| Ngā harotihāhā | 26 g |
| Piri Kai | 2 g |
| Pūmua | 12 g |