He tere, he ngawari hoki te whakapaipai i tenei huamata reka, a he mea nui te tina me te huamata rihi matua mo te wera wera. Whakamahia te huamata mooa me te kapu o te hupa mo te tina kai pai, hei mahi kai ma te raumati raumati me te tarutaru tapatapahi me etahi atu huawhenua hou.
Ko te huamata te hanga i te paiweti pai, me te pai. Kohia he iti noa ake, ka whakakiia nga pupuhi iti, me nga roeraweti.
Tirohia hoki
Te Huamata Weti me te Tini
Pounamu Piraf me Rice me Bacon
He aha e hiahia ana koe
- 1 ki te 1 1/2 pauna pounamu
- 1 kapu herewi
- 1/4 kapu pepa pepa tioata (tapatapahia; he pepa pepa whero whero ano hoki)
- 1 punetēpu te wai rēmana hou
- 3 ki te 4 punetēpu mayonnaise (ki te reka rānei)
- 1/4 tīpune pepa
- 1/4 tīpune te tote ki te reka
- 1 upoko o te rētihi romaine kua werahia (te karaihe huamata ranei)
Pehea ki te Hanga
- Peel, ka tarai i te koikoi; horoia pai.
- Kawea mai he 3 hawhe o te wai me te 1 punetēpu o te tote ki te whewhe i runga i te wera nui.
- Tāpirihia te tipu me te whakaiti i te wera ki te reo-iti. Katihia te paraharaha me te korohuki mo te 5 meneti, tae noa ki te waatea me te mawhero.
- Tuku tere me te whakawhiti ki te peihana. Whakaorangia kia tino ka kati i te kore.
- Whakaranuhia te koikoi tapatapahi me te herewi tiihi, te pepa pereti tapatapahi, te wai rēmana, me te mayonnaise.
- Tāpirihia te tote me te pepa ki te reka. Mema me te whakatika i te mayonnaise me nga waatea, ina hiahiatia.
- Mahi i runga i te moenga o te rētihi me te greens whakauru me te raupapa o te karakaroka me te tipu tōmato, ki te hiahiatia.
Mahi 4.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 272 |
| Katoa te wai | 11 g |
| Te momona | 2 g |
| Ko te wai kore | 2 g |
| Cholesterol | 289 mg |
| Te konutai | 860 mg |
| Ngā harotihāhā | 8 g |
| Piri Kai | 4 g |
| Pūmua | 35 g |